Come Join Us for Kundalini Yoga

Spring Clean Your Body, Mind and Soul!

Ahh! It's springtime! The birds are singing, the trees and flowers are blooming. Mother Earth's energy is beautifully rising giving us guiding signs of change along the way. It's a time of new beginnings, growing possibilities, rebirth, and transformation. If you haven't done anything about your New Year's Resolutions, then it's time to get started and make something happen. The ideas and projects that were laid down by Winter's Dormancy are coming to fruition this month. The spring beckons us to "Get Moving"! Now is the time to consciously make that shift of awareness for change. Add Kundalini Yoga to your schedule this spring!

What is Kundalini Yoga?

Kundalini Yoga is known as the yoga of awareness. Awareness of your body, mind and soul. Classes consist of a kriya, which is a set of movements designed with an end result, breathing techniques, mantras, meditation and relaxation to help deepen awareness. You will see and feel results quickly, feeling energized, relaxed, and uplifted after each class. Classes are open to students at all levels of experience.

Benefit of Kundalini Yoga:

Kundalini creates spiritual awareness. Through kriyas, yogis are supposed to be able to unlock spiritual, mental or emotional blocks that keep them from truly understanding the nature of the self. Additionally, benefits of Kundalini Yoga include; a flexible spine, expanded lung capacity, a strengthened core, improved memory, reduced stress, and a neutral mind. Become mindful now so that moving forward will bring you a more balanced and positive life. Kundalini classes are every Wed. evening at 6:15. You'll enjoy purposeful movements, conscious breathing, mindful meditation and relaxation. Join us for a month of spring cleaning and see what comes up for you!

Click here to join us for Kundalini Yoga.

Sat Nam
Satya Prakash