Monthly Essential Yoga Workshops: July brings Freedom, Coming into the Fullness of our Personal Power

New here at MYBO we're excited to offer a monthly Essential Yoga Workshops. These are themed, monthly workshops that weave essential oils into yoga practice to deepen and expand the yoga experience with distinctive aromas and powerful healing energy.

Essential oils help to extend the impact or influence of the yoga practice beyond the mat. Specific oils are chosen to enhance the physical and emotional aspects of each theme. During the workshop, students will experience essential oils aromatically, internally with water (optional), and topically during centering/breathwork, the main body of the yoga class, seated poses, and meditation/savasana. Each workshop is approximately two hours long, with a 75 minute yoga class and time for questions about essential oils from doTERRA.

July's Essential Yoga Theme: “FREEDOM – Coming into the Fullness of our Personal Power”

Date: Sunday, July 26th, 2015 (3-5 pm in Zen Room)
Yoga Focus: Hatha Yoga with chest and hip openers
Oils: Eucalyptus, peppermint, frankincense, PastTense tension blend, wild orange, lavender

Nothing and no one can disturb our innate freedom on the inside unless we allow it to. We will focus on hip openers and backbends to create more spaciousness in the body and help us feel open and light. Peppermint and wild orange help lift the mood and energetically open the heart, reminding us that life should be creative and playful.

Drop in cost: $20
*Can use pre-purchased MYBO Class Packs or unlimited memberships towards this event!