Immersion: Taking the seat of the Yogi

This workshop series is for students who want to take their practice to the next level. This immersion will be for the practitioner who is interested in breaking down some of the common yoga practices and principles in a simplistic way to incorporate immediate transformation in the application of the deeper practices of yoga. This will affect the way you approach your asana practice as well as all the other practices you have in life, like interactions, relationships, diet and more. Expect to commit to asana, meditation and diet and watch the transformation unfold.

SCHEDULE

Saturday 9/26: Yama and Niyama Sun salutations, awakening into flow 

Sunday 9/27: Asana Guideline and breakdown of Standing poses, getting grounded
Saturday 10/3: Pranayama Urjayi Sequencing and home practice 

Sunday 10/4: Pratyahara, Dharana, Drishti, easing in
Saturday 10/10: Samadhi, meditation the practice of being, surrender, shavasana 

Sunday 10/11: forward, backbends, twists
Saturday 10/24 Bandhas Sunday 10/25 Arm balances and Inversions Off
5th Saturday 10/31 Chakras Sunday 11/1 Clarify, go over, questions