ARE YOU HOT?

Written by: Christopher Medvigy

Yeah, you are!  You are beautiful on the inside and outside, but I am talking about actual temperature.  

During a MYBO far infrared sauna or hot yoga session, your skin and core temperature can get elevated enough to make you to want to run for the door. Everyone knows that there is a detoxification process going on as we let our bodies perspire and raise our heart rates, but did you know that there is a lot more going on at a molecular level that may enhance your physical performance, beauty, health, and longevity?   

The biology of heat was recently discussed in an interview with biomedical research scientist Dr. Rhonda Patrick who specializes in heat stress studies and conducts clinical and physiology trials in the areas of biomedicine, ageing, cancer, and nutrition. According to Dr. Patrick, clinical studies have shown positive brain and neurological effects from routine heat stress similar to and beyond routine exercise benefits. Heat acclimation training increases blood flow to tissues and the heart, works the body regulating systems including the thyroid, adrenal and pituitary glands, and may even activate certain genes that operate to strengthen the body in a protective nature. Studies have also shown an increase of growth hormone and a reduction in the oxidative stress of routine cell degradation. Wow!

I did 90 sessions of hot yoga over a three month period; did I see any results, besides the obvious flexibility and strength benefits? Prior to the Yoga Challenge I had suspicions that my thyroid might be out of whack. I had blood tests done that showed I had some out of normal range results. After the yoga training they fell back in line; coincidence? I personally don’t think so. Other hormone levels increased positively as well.  

So, a little heat discomfort, tempered with good sense and judgment, can do more good than you may ever know. It can seem like self-imposed torture but there's a reason we feel amazing afterwards, just like in a “runner’s high,” that kicks in after exertion. Just be sure to hydrate well before and after, and keep your magnesium, potassium, and electrolyte levels up to fight dehydration and cramps. Push safely but know your limits. A final note, if you are really tough, an ice shower (muffle that shriek) after a hot session of yoga or sauna, will really light your inner fire.

Namaste, 

Chris