Mind Your Body Oasis' Summer Mountain Retreat is a mere month away and we can't wait to get out of town! Lost River State Park in West Virginia is a gorgeous location perfect for connecting your breath to some fresh mountain air and away from the hustle and bustle of an overbooked summer.
Come join us on July 31st arriving at 6:00PM through Monday August 3rd departing at 10 AM. Todd will be leading daily morning and evening practice with an optional two hour workshop on Breath, Bandhas and Meditation. You can also book an appointment with Amanda for a Thai massage, or enjoy the activities offered by the park including: hiking, biking, tennis, volleyball, horseback riding, archery, badminton and swimming.
You'll be staying in rustic cabins with cozy fire places and in cabin bathrooms, equipped kitchens to cook your own food, full linens and an on site swimming pool when you're not practicing with your fellow yogis. Nestled in the wooded mountains of Hardy County, Lost River State Park is the perfect spring retreat filled with yoga and outdoor activities. Just 2.5 hours from Arlington.
If those reasons weren't enough to convince you, watch the video from our retreat to the same location earlier this year! Register here under the workshops tab, or email Amanda@mindyourbodyoasis.com with questions.
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