We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Blissfully Fit Blog
Showing posts with label Events. Show all posts
Showing posts with label Events. Show all posts
Monday, April 27, 2015
METRO DC YOGA WEEK
It's the 10th annual Metro DC Yoga Week, and MYBO is partnering with several other yoga studios, venues, food spots, and other wellness organizations to help support the DC yogi community! Keep an eye out on this blog, and on our social media to learn about fun events like discounted and FREE classes, plus some other special offers. We'll also share any events or news you need to know about to take advantage of this delightful annual event!
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Wednesday, April 8, 2015
SPRING BUDDHA PARTY
We're celebrating our recent Yoga Teacher Training graduates with another Buddha Party bash! All are invited to join in the celebration. Join us for special classes, demos of individual services, and (of course) food.
Meet some of our new graduates and learn more about our Yoga Teacher Training from them directly. We will be holding another course in September of this year, so this is an excellent way to examine our certification program and learn if it is right for you.
April 11, 2015
7:30 - 10:00 p.m.
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Meet some of our new graduates and learn more about our Yoga Teacher Training from them directly. We will be holding another course in September of this year, so this is an excellent way to examine our certification program and learn if it is right for you.
April 11, 2015
7:30 - 10:00 p.m.
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Wednesday, February 11, 2015
MYBO YOGA RETREAT IN COSTA RICA
You know you're going to want an escape in March. Come with us to the ocean, sand, and sun in early 2015! You'll get all the yoga, meditation, and
body
work your soul needs to make it a life-changing week in the Costa Rica sunshine.
Create a foundation for healing and stillness, and return
home
well-rested, connected to new friends, happy, free,
strengthened, and empowered to continue and deepen your yoga journey.
It’s the perfect chance to focus on YOU and your own wellness. Soozie will lead twice-daily yoga practices and meditation, as well as oversee craniosacral and energy work. Plus, you’ll get exclusive access to incredible (and incredibly healthy) food, fun, excursions, high-adventure activities, and relaxing spa services!
It will be the ultimate vacation!
The Location
We’ve found the perfect haven for you to rest and rejuvenate. Living Hotel, a beautiful hideaway in Nosara, is a 10-minute walk from the beach, with restaurants and markets all within walking distance, a salt water pool, and a cafĂ© and caterer on-site.
From the Living Hotel Website:
"The unique architecture of Living Hotel is a blend between a historical wooden ranch and contemporary boutique style. The clean white walls, rustic living area, and decorative intrigue combines with the beauty of a tropical garden in an unbeatable location. Our guests enjoy the majestic feeling of rustic charm in a modern setting. Living Hotel is settled in the lush jungle of Nosara, Costa Rica, and centrally located and close to a variety of restaurants, social hot-spots for live music, surfing, yoga, a short walk to the beach, and the convenience of Delicias de Mundo grocery store. We offer an ideal place for relaxing and resting, accessible to all that Nosara has to offer."
Read the reviews on Trip Advisor here.
The Details
16 spots are available on a first come, first serve basis.
An early bird rate of $1,000 for accommodations and MYBO activities is available with early booking. To secure this rate, one payment of $500 is due by December 31, 2014 and the balance of $500 by February 1, 2015. Pricing is $1,400 after January 15, 2015.
Room rates are based on double occupancy (just let us know if you need a roommate and we'll match you with just the right person!). Single rooms are available for $1700. Each room has air conditioning, a safe, and a refrigerator—for the yummy treats you can pick up at the local markets! Breakfasts are included.
Please plan to arrive at LIR airport in Costa Rica Sunday, March 8, 2015 by mid-afternoon to get a free ride to Nosara. The retreat officially begins Sunday, March 8th in the evening, and concludes Sunday, March 15th at 9 a.m. after breakfast. Plan to depart between 1 and 4 p.m. on the 15th to get in a free ride back to the airport.
When we searched flights (click here to see exactly what we looked for, though you may want to fly in a day or two before) from the Washington D.C. area to Nosara (NOB) or Liberia (LIR), the prices were right at $596. Can you imagine a winter retreat to Costa Rica for just over $1,500 for air, accommodations, and complete relaxation and renewal? We think it's a pretty great offer!
If you need help booking your flights, please just let Amanda know. She's an expert at booking these trips and will help you get the best deal. To get to the Living Hotel from the nearest airports, please see and print the instructions on this page.
Wake up every morning with an incredibly nourishing breakfast and enjoy vinyasa, taught by Soozie, from 8 to 9:15 a.m., followed by meditation from 9:15 to 9:45 a.m.
Then head out to enjoy your day with new friends and explore all that the jungle and beaches of Costa Rica have to offer you! You can join group excursions including activities like scuba diving, snorkeling, hiking, and ziplining. We'll wind down the day with restorative/
yin yoga nidra from 7 to 8:15 p.m. and follow it up with pranayama from 8:15 to 8:45 p.m.
All levels will feel comfortable yet challenged as we relax and strengthen our bodies. Other MYBO activities will include bodywork sessions with Soozie, amazing breakfasts together, and group activities. You'll return home to face the year feeling more happy, free, and relaxed than ever before.
Remember, to get the best pricing, you'll want to book by December 31,
2014
so email Amanda today to secure your spot! Get on the interest list today by e-mailing admin@mindyourbodyoasis.com. More details
available on the blog.
It’s the perfect chance to focus on YOU and your own wellness. Soozie will lead twice-daily yoga practices and meditation, as well as oversee craniosacral and energy work. Plus, you’ll get exclusive access to incredible (and incredibly healthy) food, fun, excursions, high-adventure activities, and relaxing spa services!
It will be the ultimate vacation!
The Location We’ve found the perfect haven for you to rest and rejuvenate. Living Hotel, a beautiful hideaway in Nosara, is a 10-minute walk from the beach, with restaurants and markets all within walking distance, a salt water pool, and a cafĂ© and caterer on-site.
From the Living Hotel Website:
"The unique architecture of Living Hotel is a blend between a historical wooden ranch and contemporary boutique style. The clean white walls, rustic living area, and decorative intrigue combines with the beauty of a tropical garden in an unbeatable location. Our guests enjoy the majestic feeling of rustic charm in a modern setting. Living Hotel is settled in the lush jungle of Nosara, Costa Rica, and centrally located and close to a variety of restaurants, social hot-spots for live music, surfing, yoga, a short walk to the beach, and the convenience of Delicias de Mundo grocery store. We offer an ideal place for relaxing and resting, accessible to all that Nosara has to offer."
The Details
16 spots are available on a first come, first serve basis.
An early bird rate of $1,000 for accommodations and MYBO activities is available with early booking. To secure this rate, one payment of $500 is due by December 31, 2014 and the balance of $500 by February 1, 2015. Pricing is $1,400 after January 15, 2015.
Room rates are based on double occupancy (just let us know if you need a roommate and we'll match you with just the right person!). Single rooms are available for $1700. Each room has air conditioning, a safe, and a refrigerator—for the yummy treats you can pick up at the local markets! Breakfasts are included.
When we searched flights (click here to see exactly what we looked for, though you may want to fly in a day or two before) from the Washington D.C. area to Nosara (NOB) or Liberia (LIR), the prices were right at $596. Can you imagine a winter retreat to Costa Rica for just over $1,500 for air, accommodations, and complete relaxation and renewal? We think it's a pretty great offer!
If you need help booking your flights, please just let Amanda know. She's an expert at booking these trips and will help you get the best deal. To get to the Living Hotel from the nearest airports, please see and print the instructions on this page.
All levels will feel comfortable yet challenged as we relax and strengthen our bodies. Other MYBO activities will include bodywork sessions with Soozie, amazing breakfasts together, and group activities. You'll return home to face the year feeling more happy, free, and relaxed than ever before.
Sunday, February 8, 2015
2 YEARS IN CRYSTAL CITY
We celebrated our birthday with our Zin and Zen event, and were thrilled how many of our friends and family turned out to celebrate with us! Here are just a few snaps of the shenanigans, and you can find even more on our Facebook page here.
 |
| Getting our stretch on. |
 |
| Clearly, we took the evening terribly seriously. |
 |
| Where there is a MYBO party, there is always food! |
 |
| Finding our moment of zen. |
 |
| The lovely Amanda and Soozie! |
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Monday, January 19, 2015
FREE MYBO MOVIE NIGHT
Join us Friday, February 6th for our latest, fun-filled event series: movie night! Bring a snack to share, the blankets and bolsters are on us. This month we're watching the beautiful film Samara. This event is free, but make sure to sign up on our Workshops tab here so we know who's coming. See you there!
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Sunday, December 21, 2014
CELEBRATE TWO YEARS WITH MYBO
Mind Your Body Oasis is celebrating two years of yoga in Crystal City with our Zen and Zin event. Join us on Saturday, January 10, 2015 from 6:00 p.m. to 10:00 p.m., and explore the leading wellness center in Arlington!
Participate in fitness and class demonstrations, including yoga, belly dancing, Pilates, and more. You can also step into our far-infrared sauna, experience samples of our body treatments and therapies, and learn more about our health and nutritional coaching services. Tickets available here.
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Thursday, November 27, 2014
BLACK FRIDAY & SMALL BUSINESS SATURDAY
This Black Friday and Small Business Saturday, support the shops and businesses that make your neighborhood unique and wonderful! And for the best in wellness, look no further than than MYBO!
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Monday, November 17, 2014
A MYBO THANKSGIVING
Take some time with the MYBO family to focus on the good things in our lives. Join us for a single class on Thanksgiving morning to focus on gratitude and how much we have to be truly thankful for.
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Monday, November 10, 2014
BUDDHA PARTY
It's all about zen! Come and meet the leading wellness center in Arlington!
Private yoga lessons with our brand new certified teachers kick off the event at 6:30 p.m., after which you can get a taste of our offerings and classes and learn more about out Teacher Training program. Come see what Mind Your Body Oasis has to offer.
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Private yoga lessons with our brand new certified teachers kick off the event at 6:30 p.m., after which you can get a taste of our offerings and classes and learn more about out Teacher Training program. Come see what Mind Your Body Oasis has to offer.
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Monday, October 27, 2014
SLEEPY TIME MEDITATION
Halloween is this Friday and after that, as we all know, the holiday season can get hectic. Take some time to balance and focus yourself this fall with our FREE treats and meditation event on November 12, 2014. RSVP today!
We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!
Friday, October 17, 2014
BUDOKON YOGA WORKSHOP
Guest instructor Damion Moss leads this exciting workshop on Saturday, October 25th!
Budokon Yoga combines hatha yoga with traditional and contemporary martial arts. Created by Hatha Yoga Master and Martial Arts Grandmaster Kancho Cameron Shayne, it mixes the static and dynamic principles of various practices and martial arts to create a physically demanding and rewarding practice. Budokon Yoga honors the roots of posture-based yoga, while integrating circular rotation and seamless transitional movements. This class is led by instructor Damion Moss, who is a Budokon Yoga Sensei and has over 12 years of martial arts and professional fitness training experience.
Date: October 25, 2014
Time: 5:30 p.m.
Where: Mind Your Body Oasis studio
Teacher: Damion Moss, Budokon Yoga Sensei
Sign up at the Mind Your Body Oasis front desk or e-mail admin@mindyourbodyoasis.com.
Tuesday, October 14, 2014
WALK FOR FARM ANIMALS
MYBO is supporting the 2014 Washington D.C. Walk for Farm Animals! This year's event is taking place November 1st at McPherson Square. Our own Hope Mell will be leading a yoga warm up prior to the main event at 10:30 a.m. and the Walk kicks off at 11:00. The route is 2.5 miles and there will be a small celebration with entertainment, including guest speaker Bruce Friedrich, Farm Sanctuary's Director of Advocacy and Policy.
To join us in walking to end cruelty to farm animals, you can sign up at the event page here. We can't wait to see you there!
For additional information, contact Walk coordinators, Destany, Jessica, and Victoria by email: dc@walkforfarmanimals.org.
Wednesday, October 8, 2014
COSTA RICA, 2015!
We've been teasing and now we can announce that we'll be heading a yoga and detox retreat in March, 2015...in Costa Rica!
Escape to ocean, sand, and sun with your MYBO yoga family! This rejuvenating and nourishing yoga and detox retreat focuses on practice development, healthy eating, and mindfulness. Instructor Soozie will lead in in daily meditation, pranayama, and vinyasa practices, as well as relaxing, craniosacral, and energy healing body work. Plus enjoy excursions, high adventure activities, and relaxing spa services—all in a beautiful setting!
We’ll be releasing more information and details shortly. We’ll also be posting regular updates on passport information, accommodation, our high adventure activities, and plans here, so keep an eye out. Stop by the front desk of the studio to talk to one of our team members The best way to stay up to date on all our retreat news is to sign up for our newsletter on our homepage here.
Friday, August 15, 2014
SUP SUMMER WORKSHOPS
We introduced stand up paddleboard (SUP for short) and yoga workshops just a few weeks ago and they were a huge hit. So huge, in fact, that due to demand we’ve gone ahead and scheduled several more throughout August and September. Yoga and summer out on the water; can’t get better than that!
Join us this Saturday at 1:30 p.m. for a basic SUP course to familiarize yourself with the board, or on Sunday at 2:30 p.m. for more advanced instruction, followed by yoga asanas and sun salutations with Amanda!
All classes take place at Pohick Bay Park, last two hours, and cost $60 plus the paddleboard rental if you don’t have your own. All levels are welcome, there is something to enjoy and learn for everyone. Registration is mandatory so we can plan accordingly, so don’t forget to sign up here. Email Amanda for any questions, including inquiries about carpooling opportunities, at Amanda@mindyourbodyoasis.com.
See you out on the water!
Join us this Saturday at 1:30 p.m. for a basic SUP course to familiarize yourself with the board, or on Sunday at 2:30 p.m. for more advanced instruction, followed by yoga asanas and sun salutations with Amanda!
All classes take place at Pohick Bay Park, last two hours, and cost $60 plus the paddleboard rental if you don’t have your own. All levels are welcome, there is something to enjoy and learn for everyone. Registration is mandatory so we can plan accordingly, so don’t forget to sign up here. Email Amanda for any questions, including inquiries about carpooling opportunities, at Amanda@mindyourbodyoasis.com.
See you out on the water!
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