WOMAN'S SELF DEFENSE SEMINAR

Capitol Combat's Darcio Lira Woman's Self Defense Courses are designed to teach woman how to navigate and defend against realistic attacks. The women are shown close quarters techniques, which utilize jujitsu and wing chung martial arts. The goal is to empower woman and give them realistic options for defending off an attacker. Emphasis is placed on techniques which could be used in a small space such as bar, restaurant, metro car, apartment, or vehicle. Quick hands, joint manipulation, balance equalization are implemented in the approach taught. No prior martial arts experience is required - just an open mind, willingness to learn something new and to have fun! Sign up here. 

We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!

UPCOMING WORKSHOPS

In case you missed it, we have a bunch of amazing workshops and classes coming up! You can find all of our special events, classes, and workshops here, along with sign ups, but just to give you a teaser of the good things we have in store...

Victor Varana is at MYBO this weekend as guest instructor and therapist. He has three workshops this weekend, two featuring his own Yoga Alquamia practice and a Kirtan and Drumming community event that you won't want to miss. 

Who doesn't love FREE movie nights? Bring a snack and enjoy a beautiful film with your yoga friends and family!

Valentine's weekend features a series of three workshops with the fabulous Jennifer Martin to help you breakdown and master yoga challenges and poses.

Dr. Hawa returns for the second of two workshops about on how yoga and chiropractology can help with injuries and keep your body in best form. 

We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!

VALENTINES WEEKEND WORKSHOPS

Love your body this upcoming Valentines weekend, with a three day Masterclass and Workshop series with the incredible Jennifer Martin! Sign up for these, or any of our workshops, here.

Friday, February 13th, 7:30 to 9 p.m.: Master Class
Join Jennifer for this challenging creative Vinyasa flow with plenty of chances to invert and arm
balance. Expect rockin’ beats and a sweaty good time! All levels welcome.

Saturday, February 14th, 1 to 3 p.m.: Arm Balance/Inversion
A few core exercises to engage the bandhas and then we’re off! Spend the afternoon learning all the fundamentals and basic arm balances and inversions to start to defy gravity. Expect to feel stronger than you ever have before! All levels welcome.

Sunday, February 15th, 1 to 3 p.m.: Handstands and More!
This is the mother of all inversions! Who knew getting upside down could be so much fun! All levels are welcome as we breakdown this elusive posture and then start playing on how to float and fly with it. Expect to leave confident and connected!

Pricing:
Master Class $40 per person
Arm Balance/Inversions $40 per person
Handstands $40 per person
Attend All Three - $100 per person

We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!

ACRO YOGA THIS WEEKEND

We're mixing it up this weekend with an amazing workshop on Acro Yoga! Join the Acro revolution and learn to get your body moving in new and fun ways. Sign up here and we'll see you this Sunday from 7 to 9 p.m..

We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!

BUDOKON YOGA WORKSHOP

Guest instructor Damion Moss leads this exciting workshop on Saturday, October 25th!

Budokon Yoga combines hatha yoga with traditional and contemporary martial arts. Created by Hatha Yoga Master and Martial Arts Grandmaster Kancho Cameron Shayne, it mixes the static and dynamic principles of various practices and martial arts to create a physically demanding and rewarding practice. Budokon Yoga honors the roots of posture-based yoga, while integrating circular rotation and seamless transitional movements. This class is led by instructor Damion Moss, who is a Budokon Yoga Sensei and has over 12 years of martial arts and professional fitness training experience.

Date: October 25, 2014

Time: 5:30 p.m.

Where: Mind Your Body Oasis studio

Teacher: Damion Moss, Budokon Yoga Sensei

Sign up at the Mind Your Body Oasis front desk or e-mail admin@mindyourbodyoasis.com.

SUP SUMMER WORKSHOPS

We introduced stand up paddleboard (SUP for short) and yoga workshops just a few weeks ago and they were a huge hit. So huge, in fact, that due to demand we’ve gone ahead and scheduled several more throughout August and September. Yoga and summer out on the water; can’t get better than that!

Join us this Saturday at 1:30 p.m. for a basic SUP course to familiarize yourself with the board, or on Sunday at 2:30 p.m. for more advanced instruction, followed by yoga asanas and sun salutations with Amanda!

All classes take place at Pohick Bay Park, last two hours, and cost $60 plus the paddleboard rental if you don’t have your own. All levels are welcome, there is something to enjoy and learn for everyone. Registration is mandatory so we can plan accordingly, so don’t forget to sign up here. Email Amanda for any questions, including inquiries about carpooling opportunities, at Amanda@mindyourbodyoasis.com.

See you out on the water!