VALENTINES WEEKEND WORKSHOPS

Love your body this upcoming Valentines weekend, with a three day Masterclass and Workshop series with the incredible Jennifer Martin! Sign up for these, or any of our workshops, here.

Friday, February 13th, 7:30 to 9 p.m.: Master Class
Join Jennifer for this challenging creative Vinyasa flow with plenty of chances to invert and arm
balance. Expect rockin’ beats and a sweaty good time! All levels welcome.

Saturday, February 14th, 1 to 3 p.m.: Arm Balance/Inversion
A few core exercises to engage the bandhas and then we’re off! Spend the afternoon learning all the fundamentals and basic arm balances and inversions to start to defy gravity. Expect to feel stronger than you ever have before! All levels welcome.

Sunday, February 15th, 1 to 3 p.m.: Handstands and More!
This is the mother of all inversions! Who knew getting upside down could be so much fun! All levels are welcome as we breakdown this elusive posture and then start playing on how to float and fly with it. Expect to leave confident and connected!

Pricing:
Master Class $40 per person
Arm Balance/Inversions $40 per person
Handstands $40 per person
Attend All Three - $100 per person

We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!

GUEST INSTRUCTOR VICTOR VARANA IS COMING TO MYBO

Victor Varana, the famed instructor and energy worker is coming to MYBO for five days in January and February. We are lucky to have him leading classes and workshops, and providing private Sat Nam Rasayan energy work sessions. Sign up or book a session online here, you won't want to miss him!

Victor Varana is a certified yoga, meditation instructor, martial artist and energy worker with over 10 years of full yoga and meditation teaching experience. His students include celebrities, top models, athletes, and Olympians. Victor is also the founder of YogaMultimedia, a graphic communication, art and events production project, inspired by yoga, nature and art.


CLASSES AND WORKSHOPS

Friday 1/30
7–8:30 p.m. Alquimia Mindfulness Meditation (all levels)

Saturday 1/31
10–11:15 a.m. Kalam-Balam Yoga Kata Master Class (intermediate/advanced levels)
1–4 p.m. Alquimia Yoga Alignment Workshop, Level 1 (all levels)
6–9 p.m. Kirtan and Drumming
Kirtan is call-and-response chanting performed with instruments in the bhakti tradition of India. Come, breathe, relax and let energy of the Kirtando its work. Bring a potluck dish to share at this community event!

Sunday 2/1
10–11:15 a.m. Yoga Flow (all levels)
1–4 p.m. Alquimia Beginner Yoga Alignment Workshop,
Level 2 (intermediate/advanced levels)

Workshops are $50 each, or $90 if you book both.


PRIVATE SAT NAM RASAYAN ENERGY WORK SESSIONS
Victor is available for private energy work sessions from 1/27–2/1. This technique from the Kundalini Yoga tradition is similar to Reiki healing, and induces deep meditative and relaxing states. Schedule your session today and give your soul a boost.

We love hearing from you. Get in touch with us by phone or email us at admin@mindyourbodyoasis.com to learn more about our events, or to take advantage of our special offers!